How do I make home made protien bars? Whats your own recipe?

Pretty much it.



I have no milk



I have Organic protien powder from plants and hemp

Organic honey

Organic oats

Organic sugar

Organic flour

Organic salt



idk what elseHow do I make home made protien bars? Whats your own recipe?
Peanut Butter Fudge Protein Bars



Ingredients

DRY:

1.5 c Oats

1/2 c Shredded Coconut (I used sweetened)

1/2 c Raisins (or date chunks, cranberries, craisins, dried cherries/mangoes/apricots/etc. Any dried fruit will work- Nutrition stats calculated with CRAISINS.)

1/2 c Chocolate Chips

*1/4 c almonds, chopped (I added this ingredient from original recipe, but it may be omitted or substituted for other nuts)



OPTIONAL (but all included in nutrition stats):

3 scoops Vanilla Whey Protein Powder

(I used Precision brand- 100 cals / 18 g. protein per scoop; This ingredient is optional, but included in these nutrition calculations. Adjust nutrition for your own protein powder, or OMIT 300 cal./ 54 g. protein from 15 servings altogether if leaving out powder.)

2 Tbsp Flax Seeds

2 Tbsp Chia Seeds

1.5 Tsp Cinnamon



WET:

1 Ripe Banana (mashed)

1/2 c Maple Syrup (or agave, yacon syrup)

1/2 c Peanut Butter (or any nut butter, i.e. almond, pecan, cashew, etc.)

1 Tsp Vanilla Extract







Directions

Combine all DRY ingredients in a large bowl. In a smaller bowl, mash ripe banana, and add all wet ingredients.



Pour wet ingredients into dry, and mix well.



Spread mixture into 8x8 or 9x9 baking dish lined with plastic wrap or waxed paper. Press until flat.



Place dish in freezer for a few hours, or until firm. Remove from dish and carefully cut into 15 squares/bars or logs. For easy grab-and-go snacks, wrap bars individually in plastic wrap.



Store in fridge or freezer for up to a month. These bars soften quickly at room temperature.



Makes 15 protein/granola bars.



Number of Servings: 15