Tuesday, February 7, 2012

I LOVE 'Eat Natural' museli bars. Does anyone know how to make them at home ?

On their site it shows the ingredients but I don't know how they bind it together. Do they get cooked ?I LOVE 'Eat Natural' museli bars. Does anyone know how to make them at home ?
Ingredients List:

Makes around 25 bars



2 oz/50g low fat margarine

200 ml runny honey or maple syrup

50g brown sugar

3 oz/75g wholemeal flour

6 oz/150g rolled oats

4 oz/100g chopped nuts (hazelnuts, pecans etc)

3 oz/75g pumpkin seeds

3 oz/75g sunflower seeds

7 oz/175g chopped dried apricots, dates and sultanas mixed

1 oz/25g sesame seeds





Instructions:

Preheat the oven to 180c/340f/gas mark 4.



In a pan over a low heat, melt together the margarine, honey and brown sugar. Cook for a couple of minutes then leave to one side.



Combine together the rest of the ingredients in a large bowl and then pour over the syrup mixture. Mix well.



Pour the mixture into a well greased shallow baking tray. Press the mixture down well to get an even spread. Bake in the oven for 25 minutes, or until golden.
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