Ingredients List:
Makes around 25 bars
2 oz/50g low fat margarine
200 ml runny honey or maple syrup
50g brown sugar
3 oz/75g wholemeal flour
6 oz/150g rolled oats
4 oz/100g chopped nuts (hazelnuts, pecans etc)
3 oz/75g pumpkin seeds
3 oz/75g sunflower seeds
7 oz/175g chopped dried apricots, dates and sultanas mixed
1 oz/25g sesame seeds
Instructions:
Preheat the oven to 180c/340f/gas mark 4.
In a pan over a low heat, melt together the margarine, honey and brown sugar. Cook for a couple of minutes then leave to one side.
Combine together the rest of the ingredients in a large bowl and then pour over the syrup mixture. Mix well.
Pour the mixture into a well greased shallow baking tray. Press the mixture down well to get an even spread. Bake in the oven for 25 minutes, or until golden.
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