Monday, February 20, 2012

Train Biceps at Home without dumbbells or pull-up bars?

Is there a way to train the biceps using equipment that can be set up and stored away easily? Something that doesn't cause too much of a hassle to put away or set up because I work out before I sleep...

no pull ups on door frames, nothing involving too much liquid...

any suggestions?



thanks in advance...Train Biceps at Home without dumbbells or pull-up bars?
Sounds like the only thing left is furniture.
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