hi i am 15 years old and my weight is136 lbs and i want to take '' whey protein powder '' when i finish workout in my home , i got dumbelles and bar and i train good with them , so can i take it while doing workout at home at least 1and half hour or 2 ?Can i take whey protein and make workouts at home with dumbelles and bar ?
Okay Johnny I see where you are coming from with this. This protein is normally good for helping build you up during recovery time between workouts. I recommend that you eat a little bit before you begin your work. Some almonds and nuts will due just fine.
When you are done with your work you will need substance to eat immediately after. You should take some whey protein powder mixed with some yogurt or milk to help it go down. You will find after a week or 2 you feel stronger and able to take on more repetitions during your work out.
To learn even more about being a muscle maker with your body your should check out the following resource:
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