I only ate 12 special k bars today and burned off 817 calories at the gym and 300 calories @ home on treadmill?

so if I don't eat anything else for today then I should be good right? or did I eat too much? they're 90 calories each.I only ate 12 special k bars today and burned off 817 calories at the gym and 300 calories @ home on treadmill?
You should be eating a balanced diet! Only two special K bars of 90 calories each is NOT ENOUGH!!!!



Can I suggest you go and 1) find out what weight you are then find out your BMI (Body Mass Index) which will tell you whether or not you are overweight, 2) go and research healthy eating and how to keep your weight under control and 3) read up on WHAT CALORIES ARE and why counting them is an ineffective form of weight loss/control.



See the info below that I got from freedieting.com:



What happens when calories are too low?

1) Muscle mass is broken down for energy (catabolism).

2) Metabolic rate will begin to drop (typically) after 3 days of very low calories - this is related to, and compounded by the loss of muscle mass.

3) With very low calories you risk sluggishness, nutritional deficiencies, fatigue, and often irritability. You are completely set-up for a regain in fat if you suddenly return to your previous eating patterns.I only ate 12 special k bars today and burned off 817 calories at the gym and 300 calories @ home on treadmill?
You burned more calories than you ate, but your diet and exercise sound ridiculous. Take it down a notch!I only ate 12 special k bars today and burned off 817 calories at the gym and 300 calories @ home on treadmill?
That's great!... wait 12*9=...only 108 calories!! you should lose weight fast!
so much for a balanced diet - good? - nope



where are your fruits and veggies?