Is it possible to work out at home without going to gym?

Going to gym involves lot of money to spend. Is it possible to build a good body at home with some weights like dumbells, bars etc?Is it possible to work out at home without going to gym?
Sure, you can do a lot of exercises at home with just a few weights. You can dumbbell bench press for pecs, do side raises for deltoids, bicep curls, hammer curls for triceps, run around the block instead of using a treadmill, crunches/sit-ups for abs, etc. Legs may be a bit hard to find a resistance training exercise though.
Of course it is!

There is no magical power about the gym.

You can do the same thing at home, with possible different variation to your exercises.

You just need to decide exactly what it is you want to achieve.

Once you do this, just buy some of the supplies needed for the types of work outs your would like to do.

There are lots of easy ways to get cardio into your life, running, walking, biking, walking up the stairs, etc.

After you do cardio a couple of times a week, you can go home and work on specific body parts that you would like to work.

I.e. lift weights, or do sit ups.Is it possible to work out at home without going to gym?
Yes it is. get a range of equipment that will work different parts of your body and you won't ever need to go to the gym again. It's an expensive outlay but if you don't use it at least you can sell it.
of course it is!

you can start by buying some dvds, weights, etc



and make a program of exercises that you will follow.Is it possible to work out at home without going to gym?
yes
YES. of course! There are lots of work out you can do at home. even without those equipments you mentioned.

You can do...

BODY WEIGHT SQUAT (Legs)

SIDE-TO-SIDE LUNGE (Legs)

INVERTED PUSH UP (Shoulders)

PUSH UP (Chest)

CLOSE-GRIP PUSH UP (Tricep)



Aside from these work outs there are lots more you can do aside from these. I guess doing some household chores can also help you shape up your body too.
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